亲历Keep your face always toward the sunshine, and shadows will fall behind you.

美国Dream it. Wish it. Do it.儿童Do something today that your future self will thank you for.

游泳Wake up with determination. Go to bed with satisfaction.大赛Push yourself, because no one else is going to do it for you.亲历Your limitation—it’s only your imagination.

美国Wake up with determination. Go to bed with satisfaction.儿童The harder you work for something, the greater you’ll feel when you achieve it.

游泳It’s going to be hard, but hard does not mean impossible.

大赛Great things never come from comfort zones.亲历Believe you can and you're halfway there.

美国Believe you can and you're halfway there.儿童The key to success is to focus on goals, not obstacles.

游泳Believe you can and you're halfway there.大赛Don't wait. The time will never be just right.