增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉It’s going to be hard, but hard does not mean impossible.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Do something today that your future self will thank you for.物也The only way to do great work is to love what you do.增长种食Push yourself, because no one else is going to do it for you.

肌肉Great things never come from comfort zones.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练You don’t have to be great to start, but you have to start to be great.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食Dream it. Wish it. Do it.

肌肉Believe you can and you're halfway there.靠力Push yourself, because no one else is going to do it for you.

量训练Great things never come from comfort zones.物也Success is not final, failure is not fatal: It is the courage to continue that counts.