要素You don’t have to be great to start, but you have to start to be great.

跑步Believe you can and you're halfway there.不伤Don't wait. The time will never be just right.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Wake up with determination. Go to bed with satisfaction.跑步In the midst of winter, I found there was, within me, an invincible summer.

不伤The key to success is to focus on goals, not obstacles.

要素Great things never come from comfort zones.跑步Don't wait. The time will never be just right.

不伤Wake up with determination. Go to bed with satisfaction.要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步Your limitation—it’s only your imagination.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.